It may help to stay busy and immerse yourself in activities or hobbies that you enjoy. You may find it easy to become absorbed in your obsessive thoughts and rituals when you have OCD. There is growing research that suggests exercise may help reduce OCD symptoms.Ī 2017 study found that exercise and health-focused interventions may be beneficial as additional factors along with existing OCD treatment. Meeting with people who have similar situations or diagnoses can be healing, helping you feel more understood and connected. Support groups are great because you may find other individuals who are going through the same thing that you are. Choose a technique that will help relax you and ease your mind. Practice relaxation techniques such as deep breathing or meditation. If you are unable to avoid certain places or situations, consider asking a mental health professional to help you find coping skills on how to deal with triggers. Study your triggers so you can avoid the situations that bring on your symptoms. Here are some other ways to cope with religious OCD. Reducing stress and avoiding situations that trigger your obsessions and compulsions can help you thrive in your daily life. OCD may make your life feel more difficult.
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